A dynamic and active practice that involves pairing breath to movement.

Ashtanga is a sanskrit word that means "8 Limbed Path" to achieving union:

1. Yamas: Restraints

2. Niyamas: Observances

3. Asanas: Yoga postures or poses

4. Pranayama: Use of breath

5. Pratyahara: Withdrawal

6. Dharana: Single point concentration

7. Dhyana: Meditation

An asana flow typically includes a warm up, active postures- to encourage strength, endurance and connection-, a cool down and a final resting pose.

Every session will be created just for you, focusing on your needs.

A restorative, gentle, slower paced practice where postures (asanas) are held for a 3-10 minutes while supported by props.

This practice focuses on stretching connective tissues and fascia of the body.

Practitioners are encouraged to find their own “edge” in every pose—to work within and become curious of the limitations of their own bodies.

By using the breath, you will learn to surrender, find comfort in the uncomfortable and release trapped emotions and tension.

This stye of practice sets you up to find comfort and safety with the body. Most often postures are accompanied with props; bolsters, blankets, pillows, or blocks.

Adding modalities like

-Guided Meditation

-Breath Work Practice

-Sound Bath

-Energy Work

to the end of a yoga practice deepens the healing and helps release any remaining tension. The soothing vibrations enhance the mind-body connection, allowing your body to fully integrate the benefits of the movement and reach a state of complete relaxation and calm.

no previous yoga experience needed!

Before your Session

- Please notify me of any injuries and/or body pains.

- Set an intention. This will help us stay focused on your goal.

- Wear comfortable clothes.

- Give yourself permission to be present for the session and show up exactly how you are. We will meet your body where it is.

During your Session

-Please communicate with me! I am here for you.

- Have self compassion and stay connected to your breath

After your Session

-Drink lots of water. Staying hydrated is essential for the body to function, relax and heal.

- Try to move your body for at least three minutes right after your session for optimal recovery

- Allow yourself time for reflection &give yourself gratitude for showing up for you!

- Reach out to me with any questions!

- Breathe