Offerings
Offerings
keep what resonates with you and leave the rest
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Using techniques like
PNF ( Proprioceptive neuromuscular facilitation) static stretching with the use of isometric contractions to bypass the Golgi Reflex.
Soft + Deep tissue manipulation
Theragun - vibration and percussion
Passive stretches
Myofascial release
Pin & Strecth
Traction
Looking for more comfort in your body? To gain mobility and flexibility? Want to build mind-body awareness and connection?
Every session will be personalized to you, modifying the Body Work routine. You will experience a unique and personalized session based off of your needs, every time.
Trauma informed- Communication is key!
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$175
+Possible travel fee
Location: Leo’s home studio or home visit in Long Beach and some parts of LA.
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$200
+Possible travel fee
Location: Leo’s home studio or home visit in Long Beach and some parts of LA.
Depending on your personal mobility, flexibility, and stability goals, each Body wokr session is tailored to you.
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You will learn tools to build mind body awareness and connect to the present moment, to observe and experience sensations in your body. Calming your nervous system by using modalities like:
Breath Work
Guided Meditation
Sound Healing
Energy Work
+ Paired with Hands-On Body Work to deepen mind-body awareness and cultivate rich relaxation.
By re-setting the nervous system and allowing the body to return to a Parasympathetic State (rest&digest), we can release tension and let go of stored trauma with out needing to attach meaning or judgment.
Every session will be personalized to you, modifying the Body Work routine, Guided Meditation, and Breath Work to meet your body exactly where it is.
This typically looks like a 75 min body work routine and around 15 min sound bath paired with guided breath work or meditation while you are lying on the bench.
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$230
+Possible travel fee
Location: Leo’s home studio or home visit in Long Beach and some parts of LA.
This option is for someone who is interested in a more holistic approach to healing. Looking to build mind-body connection and deep relaxation?
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AKA Non Sleep Deep Rest.
A guided passive practice where you are fully supported by pillows and blankets. My guide brings you into a state of deep relaxation while maintaining awareness- hypnagogic state- making the subconscious conscious and allowing you to let go. Full nervous system reset!
1 or 1 or Group
Check out Happenings tab for monthly offerings on Zoom and in person!
monthly
Contact me!
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Ashtanga, Vinyasa, Yin, Restorative
private 1 on 1 or Group classes available
Contact me!
Check out the calendar for weekly yoga classes in long beach!
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Reach out to me, I would love to collab!
Check out the happenings tab for the community event calendar.
Beach clean ups
Donation based yoga classes
Workshops
Art shows
Personal: Looking for 1-1 or Group trauma informed yoga classes that offer multiple different modalities, optional hands on adjustments and tools to use outside of class for all experience levels?
Collaboration: need someone to facilitate a Yoga class, Sound Bath Meditation or Yoga Nidra for your next event?
Sliding scale & Gift cards available-
Accessible healing for everyBODY
Learn more…
reminder: sessions will be personalized to you. Honoring the modalities that resonate with your body and mind. You can pick and choose!
Client’s Favorite:
C o m b o
one & half hour session beginning with somatic body work and ending with breath work & a sound bath meditation
