reminder to breathe

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reminder to breathe •

inhale

•

1, 2, 3, 4

•

exhale

•

6 , 5, 4 , 3 , 2 , 1

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inhale • 1, 2, 3, 4 • exhale • 6 , 5, 4 , 3 , 2 , 1 •

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connect to the weight of your body, think this is my body. Look at your hands and think, these are my hands. Place the palms of your hands on your thighs, and look down. Think, these are my legs. Reminder to breathe

connect to the weight of your body, think this is my body. Look at your hands and think, these are my hands. Place the palms of your hands on your thighs, and look down. Think, these are my legs. Reminder to breathe