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Yoga at Lulu Yoga
May
13

Yoga at Lulu Yoga

I will be subbing at Lulu Yoga!

Get ready for a basic flow. As always we will incorporate breath work, mindfulness and movement to build your mind & body connection!

 
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Yoga Nidra at RA Long Beach
May
17

Yoga Nidra at RA Long Beach

Yoga Nidra Workshop @ RA YOGA!!!

Super excited to share the space, and facilitate a group yoga nidra (Non sleep deep rest) practice!

The session will begin with some journaling questions to gain clarity and to set an intention. After we will get set up, with bolsters and blankets so that you feel really comfy laying down for the 45 min practice.

click here for more info about yoga nidra

Click here to sign up for the workshop!

 
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Yoga at Lulu Yoga
May
20

Yoga at Lulu Yoga

I will be subbing at Lulu Yoga!

Get ready for a basic flow. As always we will incorporate breath work, mindfulness and movement to build your mind & body connection!

 
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EARTH DAY yoga + coffee + long beach clean up
Apr
19

EARTH DAY yoga + coffee + long beach clean up

Celebrate Earth Day ! 🌎

On Saturday, April 19th, we will be hosting our 2nd Annual Earth Day Community Yoga + Coffee + Beach Clean Up in Long Beach! 🌞

🧘‍♂️Connect with your body & mind -
I will be facilitating a slow paced yoga flow and sound bath to gently wake you up and warm up your body.

☕️Connect with your community -
We will have a chance to mingle & enjoy 7evenSeas Coffee Co’s freshly brewed coffee (and possible espresso 👀) on sight.
Shout out to Taylor of 7evenSeas for coming out and making us coffee 2 years in a row!

🌏Connect with your home-
We will all make our way to the beach to clean up the trash!
*there will be gloves & bags & limited grabbers provided*

Link to RSVP🙏🏼

*this is a donation based event* so any and all contributions are greatly appreciated and allow us to continue giving back🤝

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