Yoga Nidra 

March Zoom Workshops!

“Yogic Sleep” or Non Sleep Deep Rest is a completely passive practice promoting effortless relaxation. The entire practice you will be laying down, supported by pillows and blankets.

What to Expect & How to Prepare for Yoga Nidra
March 10th RSVP -Partiful WITH ZOOM LINK
March 20th RSVP -Partiful WITH ZOOM LINK