Offerings
Options :
Body Work
Body work
Somatic Body Work & Flexology
Why hands on body work?
Hands on somatic healing/body manipulation is beneficial for those who are feeling stiff, stagnate, uncomfortable or disconnected to their bodies. Whether you are an athlete looking for greater mobility, work from home and want to improve your posture or are a human who wants to feel more comfort; body work is for you!
$200
One Hour
$200
$230
One & Half Hours
$230
Available for home visits, or select Los Angeles parks and beaches.
+ Possible Mileage Fee
Yoga
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Guided Asana & Pranayama
Ashtanga & Yin Restorative
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Why Yoga?
Yoga (Asana= postures and Pranayama= breath) not only improves your physical & mental strength, balance and flexibility but also boosts overall well-being. This personal practice encourages mindfulness through stillness and movement. By moving your body and connecting to your breath, you will build of self awareness and feel a sense of peace and connection on and off the mat.
$120
One Hour
$120
$175
One & Half Hours
$175
$35
Add Sound Healing Meditation
$35
Available for zoom, home visits, or select Los Angeles parks and beaches.
+ Possible Mileage Fee
***Inquire about special package pricing***
Meditation
Meditation
Guided Meditation, Breath Work & Sound Healing
Why Meditation, Breath Work & Sound Healing?
Do you want to reduce the frequency of spiraling or negative thoughts? Are you searching to become more present and grounded? A guided meditation and breath work practice will help calm your nervous system, promote productivity, improve focus, and reduce stress. These practices accompanied with sound healing will help return brainwaves to a relaxed and restorative state. You will gain tools accessible to you at all times to generate more positivity in your life.
$60
Thirty Minute via Zoom
$60
$200
One Hour -Home Visit Sound Healing & Meditation & Breath Work
$200
Access to recorded Guided Meditation Practice
+contact me thru BOOK SESSION for an attainable Meditation
Available for zoom, home visits, or select Los Angeles parks and beaches.
+ Possible Mileage Fee
***Inquire about special package pricing***
Nidra
Yoga Nidra
(also known as Yogic Sleep or Non Sleep Deep Rest, NSDR)
What is Yoga Nidra? Why would I want to practice it?
Yoga Nidra is completely passive practice promoting effortless relaxation. Most often you practice laying down, supported by pillows and blankets.
Finding awareness across all states of consciousness. Gaining balance between wakefulness and sleep -consciousness, subconscious. Through this practice we shift to the hypnagogic state where we can unwind, rewire, witness, subconscious beliefs and sensations in the body without attaching judgment, defense, or the need to analyze. Instead we meet discomfort and distraction with curiosity, compassion, calm and as a way to strengthen your practice.
( a personal favorite of mine)
$120
One Hour session via Zoom
$120
$200
One Hour Home Visit- Sound Bath & Nidra
$200
Access to recorded Nidra Practice
+contact me thru BOOK SESSION for an attainable Nidra practice
Available for zoom, home visits, or select Los Angeles parks and beaches.
+ Possible Mileage Fee
***Inquire about special package pricing***
Group
Group Events:
Birthday/Engagement/Bachelor(ette)/ etc.
Contact me to plan a group session and bring the intention of self love, connection and relaxation to your next event!
Group Sessions- Yoga/Sound/Meditation/Nidra
$75 per Person
(three or fewer)
$75 per Person
$50 per Person
(four or more)
$50 per Person
Couples Sessions
$300 per couple
Two Hours
$300 per couple
TBD
Two + hours
TBD
Includes :
-Cacao Ceremony, Heart opening journaling questions, Eye to eye partner practice, Breathwork, Light body work, Sound bath, and guided Meditation.
*discounts for queer couples*
Available for home visits, or select Los Angeles parks and beaches.
+ Possible Mileage Fee
***Inquire about special package pricing***
reminder: sessions will be personalized to you. Honoring the modalities that resonate with your body and mind. You can pick and choose
Client’s Favorite:
feel safe in your body
one & half hour session beginning with somatic body work and ending with breath work & a sound bath meditation
Sliding scale & Gift cards available -
Accessible healing for every BODY