reminder to breathe

reminder to breathe •

inhale

1, 2, 3, 4

exhale

6 , 5, 4 , 3 , 2 , 1

inhale • 1, 2, 3, 4 • exhale • 6 , 5, 4 , 3 , 2 , 1 •

give yourself permission to recenter and reconnect - all humans welcome -

Long Beach / Los Angeles // California

a personalized path to relaxationmobility,  & mind-body connection  

You deserve to feel safe and comfortable in your body

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Long Beach Studio & Home visits & park sessions

Or email Inhaleindigo@gmail.com

with questions, bookings, potential partnerships or collaborations!

YOU DESERVE TO FEEL COMFORTABLE AND CONNECTED TO YOUR BODY. GIVE YOURSELF PERMISSION TO RELAX.

Let’s Work Together

Let’s Work Together

connect to the weight of your body, think this is my body. Look at your hands and think, these are my hands. Place the palms of your hands on your thighs, and look down. Think, these are my legs. Reminder to breathe

connect to the weight of your body, think this is my body. Look at your hands and think, these are my hands. Place the palms of your hands on your thighs, and look down. Think, these are my legs. Reminder to breathe