Offerings
Offerings
keep what resonates with you and leave the rest
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Using techniques like
PNF ( Proprioceptive neuromuscular facilitation) static stretching with the use of isometric contractions to bypass the Golgi Reflex.
Soft + Deep tissue manipulation
Theragun - vibration and percussion
Passive stretches
Myofascial release
Pin & Strecth
Traction
Looking for more comfort in your body? To gain mobility and flexibility? Want to build mind-body awareness and connection?
Every session will be personalized to you, modifying the Body Work routine. You will experience a unique and personalized session based off of your needs, every time.
Trauma informed- Communication is key!
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$175
+Possible travel fee
Location: Leo’s home studio or home visit in Long Beach and some parts of LA.
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$200
+Possible travel fee
Location: Leo’s home studio or home visit in Long Beach and some parts of LA.
Depending on your personal mobility, flexibility, and stability goals, each session is tailored to you.
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You will learn to use your breath as an anchor to the present moment, to observe and experience sensations in your body. Using modalities like:
Breath Work
Meditation
Sound Healing
Energy Work
+ Paired with Hands-On Body Work to deepen mind-body awareness and cultivate rich relaxation.
By re-setting the nervous system and allowing the body to return to a Parasympathetic State (rest&digest), we can release tension and let go of stored trauma with out needing to attach meaning or judgment.
Every session will be personalized to you, modifying the Body Work routine, Guided Meditation, and Breath Work to meet your body exactly where it is.
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$230
+Possible travel fee
Location: Leo’s home studio or home visit in Long Beach and some parts of LA.
This option is for someone who is interested in a more holistic approach to healing. Looking to build mind-body connection and deep relaxation?
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AKA Non Sleep Deep Rest. A guided passive practice were are fully supported by pillows and blankets. That brings you into a state of deep relaxation while maintaining awareness- hypnagogic state- making the subconscious conscious and allowing you to let go.
1 or 1 or Group
Offerings monthly on Zoom!
Contact me!
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Ashtanga, Vinyasa, Yin, Restorative
1 on 1 or Group classes
Contact me!
Check out the calendar for weekly yoga classes in long beach!
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Reach out to me, I would love to collab!
check out the happenings tab for the community event calendar.
Beach clean ups
Donation based yoga classes
Workshops
Art shows
Looking for someone to facilitate a Yoga class, Sound Bath Meditation or Yoga Nidra for your next event?
I am here for you!
Somatic Body Work & PNF Stretching
Depending on your personal mobility, flexibility, and stability goals, each session is tailored to you.
Using techniques like
PNF ( Proprioceptive neuromuscular facilitation ) static stretching with the use of isometric contractions to bypass the Golgi Reflex.
Soft + Deep tissue manipulation
Theragun - vibration and percussion
Passive stretches
Myofascial release
Pin & Stecth
Traction
You will experience a unique and personalized practice every session.
Whether you are an athlete looking for greater mobility, you work from home and want to improve your posture or you are simply a human who wants to feel more comfort.
Body work is for you!
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$175
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$200
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I offer sessions in the comfort of your home, a peaceful park setting, or at my home studio location
+ Possible Mileage Fee
Combo : Body Work & Sound Bath Meditation
This option is for someone who is interested in a more holistic approach to healing. Recognizing that the whole body is connected, we will use tools like
Breath Work
Meditation
Sound Healing
Energy Work
+ Paired with Hands-On Body Work to deepen mind-body awareness and cultivate rich relaxation.
By re-setting the nervous system and allowing the body to return to a Parasympathetic State (rest&digest), we can release tension and let go of stored trauma with out needing to attach meaning or judgment.
You will learn to use your breath as an anchor to the present moment, to observe and experience sensations in your body.
Every session will be personalized to you, modifying the Body Work routine, Guided Meditation, and Breath Work to meet your body exactly where it is.
-
$200
-
I offer sessions in the comfort of your home, a peaceful park setting, or at my home studio location
+ Possible Mileage Fee
Private Yoga, Nidra & Community Events
Are you looking for someone to facilitate a Yoga class, Sound Bath Meditation or Yoga Nidra for your next event?
Or maybe you are looking for a private teacher to guide you or your small group of friends?
I am here for you!
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Reach out to me!
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Ashtanga, Vinyasa, Yin, Restorative
1 on 1 or Group classes
Contact me!
-
A guided passive practice were are fully supported by pillows and blankets. That brings you into a state of deep relaxation while maintaining awareness- hypnagogic state- making the subconscious conscious and allowing you to let go.
1 or 1 or Group
Contact me!
Accessible healing for every BODY
SLIDING SCALES + DISCOUNTS + GIFT CARDS AVAILABLE!Learn more…
reminder: sessions will be personalized to you. Honoring the modalities that resonate with your body and mind. You can pick and choose!
Client’s Favorite:
combo
one & half hour session beginning with somatic body work and ending with breath work & a sound bath meditation
